Healthy Egg White Muffins

Today was day one at the new job which meant it was day one of lots of temptations. Walking into an office full of donuts, bagels, hot chocolate, etc.. is not easy. I know how hard it is to stay fit and eat clean while working so I made sure to prep both my breakfast and lunch the night before. These muffins are not only easy to make but they are guiltless. They’re healthy mini size omelets; I had two of them with half a grapefruit and hot tea.

Here’s the recipe; try it out!

On a large bowl:

Egg whites & pepper

*you can pretty much season them however you like

 

DICE:

Turkey

Onion

Cactus

Red peppers

*I plan on throwing in mushrooms && spinach next time.

 

On a muffin tray:

Lightly spray each muffin cup or a bit of olive oil (i used the spray)

Fill in each cup half way with the eggwhite

Add the turkey & veggies to each cup

Finish filling each cup with egg whites.

 

Preheat oven at 350 degress.

FOR 35-40MINS

*Depending how you like your eggs cooked

&& ENJOY!!!

 

I placed them in a large Tupperware and in the morning I grabbed two and threw them in the microwave.

 

QUICK, HEALTHY && DELICIOUS!

 

 Dani <3