Fall Drink.

Even though mother nature has not been true to Fall season this year, I thought I would share a drink I found on Pinterest for this Fall season. I had it as a post workout drink but it can also be a quick breakfast for those who don't have time to cook in the morning.

I usually have dinner around 6:30pm and find myself getting very hungy once I'm done working out, which is 10pm. I don't like going to bed feeling stuffed so I searched for the perfect smoothie/drink (depending if ice is added) that will satisfy my hunger but would not leave me feeling guilty. Here's the recipe. Enjoy!

Five Almonds

One red apple

One banana

3/4 cup of nonfat greek yogurt

½ cup of nonfat milk (I used unsweetened almond milk)

½ teaspoon of ground cinnamon

 

 

Simple & yummy!

 

*If you want to have it as breakfast, just add some egg whites or/and oatmeal.

lots of protein to start your day :)

 

HAPPY FALL!